I visited Byzantine Ramblings this morning and heard this Psalm (140). It is such a heart felt prayer.
O Lord, I have cried out unto Thee.
Hear Thou me.
Hear Thou me O Lord.
Give ear to the voice of my supplication.
When I cry out unto Thee, hear Thou me O Lord.
Let my prayer be sent forth before Thee as the incense
and the lifting up of my hands
as the evening sacrifice.