Tuesday, January 10, 2006
Hope springs eternal
I've discovered a very useful site in my continued quest to eat in a more healthy way. It is www.fitday.com. It is a FREE website that lets you plug in and track your various eating related goals, such as, calories, protein, carbs, various vitamins, exercise and even water intake. It has a section that talks about the healthy levels for each, but it may require extra research to make sure you are putting in realistic and healthy numbers. It even has a section for entering in foods and their nutritional values that are not already on their list. It is a great, free way to encourage healthy eating goal setting. You can click on "reports" to see how close you are each day, week or month, to meeting your goals. Ever wonder if you get enough protein, or too many carbs? Once you plug in realistic numbers, this is the site for you!